Takhm-e-Balanga which is also called Takhm-e-Malanga

 The seeds will bloom

  Takhm-e-Balanga which is also called Takhm-e-Malanga in common parlance. Such a natural blessing is badly neglected in Pakistan which is full of medical benefits as it is a treasure of health.

 Malanga seeds come to mind only when making syrup and falafel, but in history this seed has also been used as a currency. Aztec soldiers used to eat it before the war because it is full of energy. For this reason, the seed of Malanga is also called the food of the runner.

 28 grams of Malanga seeds contains 137 calories, 12 grams of carbohydrates, four and a half grams of fat, ten and a half grams of fiber, zero point six milligrams of manganese, 265 milligrams of phosphorus, 177 milligrams of calcium besides vitamins, minerals and niacin. Thiamine is present. Malanga seeds also contain a variety of antioxidants.

 Now also know the benefits of Takhm-e-Malanga.

 Cleanse the skin and get rid of old age

 Research on Malanga seeds in Mexico has shown that it contains twice the amount of natural phenolic (antioxidant) and it prevents the process of free radical formation in the body. Thus, on the one hand, it is very useful for the skin, on the other hand, it also prevents aging.

 Useful for digestion

 Due to its high fiber content, Malanga seed is very suitable for digestion. Flaxseed and Malinga seeds maintain insulin in the blood and also control cholesterol and blood pressure. Medical research has shown that fiber absorbs water and makes you feel full and is very useful for weight loss. Its use increases the amount of beneficial bacteria in the stomach.

 Keep the heart healthy

 Malanga seeds lower cholesterol, keep blood pressure normal and are very good for the heart. Its regular use prevents narrowing of blood vessels and makes them flexible. Due to its omega-3 fatty acids, it is an important heart-protecting seed.

 Useful in diabetes

 Alpha-linolenic acid and fiber in Malanga seeds do not cause blood fat formation or insulin resistance. Here are two key pointers in moving forward with diabetes. That is why regular use of Malanga seeds is very helpful in preventing diabetes.

 Energy