This habit can lead to many medical problems in people who go about their business without having breakfast. Here are some of the problems and disadvantages mentioned below.
Irritability: Not eating breakfast or being hungry for long periods of time can seriously affect your mood, as not eating breakfast lowers your blood sugar levels which can lead to irritability.
Brain Functions: The brain works on glucose, so it is important to use carbohydrates after an overnight hunger, which are converted into glucose by the body and provide fuel to the brain. If breakfast is skipped, brain function is affected. There is a risk of it happening
Heart disease: People who eat breakfast daily have a lower risk of heart disease, according to research, skipping breakfast increases blood pressure and insulin resistance.
Diabetes: Not eating breakfast also increases the risk of developing type 2 diabetes, especially in women.
Obesity: If you are worried about gaining weight and skip breakfast so that you can lose weight, then this is a big misconception, the habit of eating breakfast is necessary to maintain a healthy body weight. Yes, people who do not eat breakfast unconsciously overeat the rest of the time which causes them to gain weight.
Bad Breath: The habit of not eating breakfast can result in bad breath, because not eating something on time does not stimulate the process of burning saliva which leads to rapid increase in the number of bacteria on the tongue. Bacteria cause odors.
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